Home - Partners In Diastasis Rehabilitation
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Diastasis recti (the separation of the rectus abdominis muscle) is a condition commonly seen in pregnancy and after childbirth, but it can also occur in children as well as women and men of all ages.


It’s never too late to close a diastasis recti without surgery! With a whole-body, evidence-based approach, PIDR helps you heal your diastasis and rebuild your core strength. We use exercise, movement modifications, manual therapy and education to return your body to its optimal function.


Common symptoms of a DRA include:

  • Regular back pain
  • Being mistaken for an expecting mom, when you are not
  • Bloating with food or beverage intake
  • A belly pooch despite being reasonably fit elsewhere
  • Urine or gas leaking with daily activities or exercise
  • An umbilical hernia

Free Belly Checks

Private Guided Program

Individual Initial Session

Group Initial Session